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Yoga Asana!

Asana is defined as “posture or pose;” its literal meaning is “seat.” Originally, there was only one asana– a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body. Yoga poses also purify and help heal the body, as well as control, calm and focus the mind. The different categories of postures produce different energetic, mental, emotional and physical effects.

When holding a yoga posture, make sure you can breathe slowly and deeply, using Dirga or Ujjayi Pranayama. Go to your edge in the posture, holding where you feel a good stretch and/or your body working, but don’t feel pain, strain or fatigue. If you have not practiced yoga postures before, please read our yoga beginner’s guide.

Standing Sideways Bending One arm Konasana
Sideways Bending Using Both arms Konasana 2
Standing Spinal Twist Katichakrasana
Standing Forward Bend Hastapadasana
Standing Backward Bend Ardha Chakrasana
Triangle Pose Trikonasana
Warrior Pose Veerabhadrasana or Virabhadrasana
Standing Forward Bend with Feet Apart Parsarita Padotanasana
Tree Pose Vrikshasana
Reverse Prayer Pose Paschim Namaskarasana
Eagle Pose Garudasana
Chair Pose Utkatasana
One-Legged Forward Bend Janu Shirasasana
Two-Legged Forward Bend Paschimottanasana
Inclined Plane Poorvottanasana
Side Plank Pose Vasisthasana
Downward Facing Dog Pose Adho Mukha Svanasana
Dolphin Plank Pose Makara Adho Mukha Svanasana
Sitting Half Spinal Twist Ardha Matsyendrasana
Butterfly Pose Badhakonasana
Lotus Pose Padmasana
One-Legged Pigeon Pose Eka Pada Raja Kapotasana
Cat Stretch Marjariasana
Camel Pose Ustrasana
Child Pose Shishuasana
Mill Churning Pose Chakki Chalanasana
Bow Pose Dhanurasana
Cobra Pose Bhujangasana
Sphinx Pose Salamba Bhujangasana
Superman Pose Viparita Shalabhasana
Locust Pose Shalabasana
Boat Pose Naukasana
Bridge Pose Setu Bandhasana
Fish Pose Matsyasana
Wind-Relieving Pose Pavanamuktasana
Shoulder Stand Sarvangasana
Plow Pose Halasana
Lying-down Body Twist Natrajasana
Lying-down on sides Vishnuasana
Corpse Pose Shavasana