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Home/Weight Loss Yoga

Weight Loss Program By Alankar Yoga Fitness Center!

We all want to lose weight and be fit and healthy, don’t we? But what do most of us do? We take a firm decision to exercise, which only withers as days pass by. The exercises we want to do are tough, the results take time, and this bogs us down.

But, what if you can get slimmer a little faster and easily? This is where yoga comes into play.

Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga asanas that can help you lose weight.

The Poses

Setu Bandhasana (Bridge Pose)
Bhekasana (Frog Pose)
Dhanurasana (Bow Pose)
Shalabhasana (Locust Pose)
Naukasana (Boat Pose)
Pawanmuktasana (Wind-Releasing Pose)
Ardha Matsyendrasana (Half-Fish Pose)
Vakrasana (Half Spinal Twist Pose)
Bhujangasana (Cobra Pose)
Padahastasana (Standing Forward Bend Pose)
Trikonasana (Triangle Pose)
Paschimottanasana (Seated Forward Bend)
Shirshasana (Headstand)
Sarvangasana (Shoulderstand)
Halasana (Plow Pose)
Virabhadrasana (Warrior Pose)
Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
Garudasana (Eagle Pose)
Vasisthasana (Side Plank Pose)
Ardha Chandrasana (Half Moon Pose)
Utkatasana (Chair Pose)
Tittibhasana (Firefly Pose
) Ardha Chakrasana (Half Wheel Pose)
Adhomukha Svanasana (Downward Facing Dog Pose)